Pathways to Wellness

Wellness might look different for all of us.

Take what you need

Yoga and Mindfulness

Explore how movement, mindfulness, breathing and embodied practices can support you. You choose what best suits you, as you need it.


Counseling or psychotherapy can be a pathway towards your wellness. These sessions aim to help you work through mental health issues or concerns that may be causing you distress. Let’s talk about it.

Community Support

Engage with community and find support.