Wellness might look different for all of us.
Take what you need
Yoga and Mindfulness
Explore how movement, mindfulness, breathing and embodied practices can support you. You choose what best suits you, as you need it.
Counseling or psychotherapy can be a pathway towards your wellness. These sessions aim to help you work through mental health issues or concerns that may be causing you distress. Let’s talk about it.
Engage with community and find support.