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Pathways to Wellness

Exploring Possibilities through Trauma-Informed, Mental Health Aware, Body Positive and Accessible Yoga, Embodiment and Mindfulness Practices

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Ria Tirazona

riatirazona@gmail.com

Manila, Philippines

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This popped up on my FB memories yesterday, and I meant to post it in my gratitude journal then but I forgot! Rawr. So I made it to day 25. I am grateful for that, even if I missed again 😂

Today’s glimmer :) So grateful for these new additions to my herb garden.

Today I am grateful to be feeling well enough that I had the energy to cook something from scratch :)

It’s been sooooo hot lately. I am grateful for pockets of cool air, and modern technology that allows for reprieve in this intense heat.

I am grateful today for sleep. It’s been such a gift.

Sooo…I finished my puzzle! It had two extra pieces (duplicates) and 4 missing pieces. Rawr. Before I would get super fixated about this annoyance, but today, I just had to laugh about it. I am grateful for how my mindfulness practice continues to give me tools to manage my emotions and reactions more meaningfully.

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