Welcome to your new site.

Welcome to your new site! You can edit this page by clicking on the Edit link. For more information about customizing your site check out http://learn.wordpress.com/

Latest from the Blog

The Power of the Pause

To say 2023 cane barreling in is an understatement. Are you feeling that too, or is it just me? Don’t get me wrong: it hasn’t been bad at all, it just feels like I was thrown into the deep end and I can’t catch a breath. Or is it can’t get my momentum going? I’m…

Coming Home, Again.

Nursing a bit of a sore back, I stepped onto the mat, not just because I had to lead a class, but also because I felt something stirring inside of me. Then I remembered: today I mark 12 years of coming to this practice. What a journey it has been. I still am filled with…

Get new content delivered directly to your inbox.