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Latest from the Blog
All I Really Needed to Know in Adult Life, I Learned on the Mat. And Through Dough.
I was a little late in the game, but like many others, I discovered the art of making bread (well, working with dough if I were to be precise) sometime during the big pause that was the pandemic. Whilst I haven’t fallen into the rabbit hole known as tending to a sourdough starter, working with…
The Power of the Pause
To say 2023 cane barreling in is an understatement. Are you feeling that too, or is it just me? Don’t get me wrong: it hasn’t been bad at all, it just feels like I was thrown into the deep end and I can’t catch a breath. Or is it can’t get my momentum going? I’m…
Coming Home, Again.
Nursing a bit of a sore back, I stepped onto the mat, not just because I had to lead a class, but also because I felt something stirring inside of me. Then I remembered: today I mark 12 years of coming to this practice. What a journey it has been. I still am filled with…
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